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Add-On:
ONE TIME OFFER - Only $29 (63% of people take this because it will help you develop insane mobility): Yes, the splits are a cool party trick, but that's not what is important. What's important is what you acquire in the process. This progressive program is suitbale for all levels and will allow you to increase physical capacity, strength & mobility all in one. Program is available in-app on your phone, or desktop. Suitable for ALL levels!
"21 years of back pain gone. I no longer feel stiff & sore after sitting at a desk all day. I can live a normal, active lifestyle again without slipping a disc every time I bend over. Mobility has significantly improved thanks to the moves and the educators."
"Mobility has gone through the roof in just 6 weeks. I wake up every day feeling ready to go now. I used to have shoulder / hip / ankle limitations. I would stretch every morning but now I get up feeling free in my body. Day to day stuff / olympic lifting / boxing is easier than it has ever been before. There is care and sincerity with these guys - you're gonna love it"
Will this work if I have certain injuries?
We have worked with every injury under the sun.
Torn ACL's, Shoulder impingements, Sciatica, herniated discs, the list goes on.
These snacks have not only allowed them to overcome these limitations for the first time in years, but has prevented many of our students from needing surgery.
Do I need equipment?
Although some movements can be enhanced if you have access to certain equipment (such as slant boards, bands etc), you do not need them. Many of our students travel for work or don't have access to a gym and have called this a 'game-changer'!
Is this suitable for complete beginners?
Yes. Many of our students have been beginners with no prior training experience (some of who are 68 years young!) These snacks will meet you at your current level and build you up.
Time commitment?
The more you put in, the more you get out. We have students training 10+ hours per week, and students training just 15+ minutes a day. What's important is that this needs to be sustainable for you and your lifestyle.
The training schedules are flexible (pun intended) and you can adjust it to your current and future circumstance.
Can I fit this into my current training / sport?
Absolutely, this will enhance your existing training. These mobility & movement snacks can either become your primary training or they can compliment the training you already do. Our students include professional athletes who fit this in amongst their training so that they can push harder & recover faster.
"21 years of back pain gone. I no longer feel stiff & sore after sitting at a desk all day. I can live a normal, active lifestyle again without slipping a disc every time I bend over. Mobility has significantly improved thanks to the moves and the educators."
"This is one of the best experiences I've ever had - life changing. I used to train just to look good but i always felt stiff and that my body wasn't moving like it should. Now I feel better than I've ever felt before and can see more definition in my body. Daily life is easier than ever, i feel confident in doing physical things without getting injured. My sleep is better and i wake up every morning feeling ready for the day which has been huge"
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Bondi Moves Pty Ltd Lvl 3 8-10 King Street Rockdale NSW 2216