📅 Thursday april 23 | 🕐 12:00 PM EST | 💻 LIVE ON ZOOM
📅 Thursday, APRIL 23 | 🕐 12:00 PM EST
| 💻 LIVE ON ZOOM
(15 Minutes Daily, Zero Stretching)
INSIDE: Your Body Isn't Broken—Your Nervous System Just Doesn't Trust It Anymore (And The Simple Practice That Rebuilds That Trust In 90 Days Or Less)
Free to attend • Limited spots available
The Promise
In This Free Live Training, You'll Discover:
In This Free Live Training, You'll Discover:
The REAL reason you're stiff and in pain — and I promise it's not what you think. When I explain this, everything is going to click into place.
Why 70-year-old farmers in Bali move better than 25-year-old CrossFit athletes — and the counterintuitive secret that has nothing to do with genetics or luck.
The 3 "safe movement" rules that are actually DESTROYING your joints — you're probably following all 3 right now without realizing it.
A simple self-assessment you can do RIGHT NOW to identify exactly what's causing YOUR specific issues (most people never figure this out).
The "Strengthen First, Stretch Later" principle that took me 6 years to discover — and why it's the key to lasting mobility (not temporary relief).
A 15-20 minute practice, 3-5 times per week that has helped over 100,000 people eliminate chronic pain and move freely again.
Free to attend • Limited spots available
This Training Is Perfect For You If...
Who It's For
You're 40, 50, 60, 70+ and feeling like your body is "breaking down"
You've tried stretching, foam rolling, PT, or chiro with only temporary results
You want to stay active and independent as you age
You're tired of saying "no" to activities because of pain or stiffness
You want to play with your kids or grandkids without worrying about your body
You're willing to commit 15-20 minutes a few times per week
Who It's NOT For
You're looking for a magic pill or overnight fix
You're not willing to do any work at all
You think pain and stiffness are "just part of aging" and have given up
You're happy with temporary band-aid solutions
You're happy with temporary band-aid solutions

FOUNDER & HEAD COACH
About The Presenter
Meet Your Host: Vanja
Meet Your Host: Vanja
Vanja is the founder of one of the world's largest online platforms for mobility and movement, helping over 100,000 people in 40+ countries move better and live pain-free.
After years as a competitive athlete left her broken, stiff, and in constant pain—despite doing "everything right"—she discovered a completely different approach to movement that transformed her body and her life.
She's since dedicated 6+ years to systematizing what she learned, working with everyone from complete beginners to professional athletes, and people in their 20s to their 80s.
Her clients include world-traveling athletes who pay up to $30,000 for private coaching—but her mission is to make this knowledge accessible to everyone.
Join Us Live
Spots Are Limited
This isn't a pre-recorded video you can watch anytime. This is a LIVE training where you'll do real assessments, get real answers, and walk away with a real plan.
📅 Thursday, April 23rd
🕐 12:00 PM EST
💻 Live on Zoom (link sent after registration)
Free to attend • Limited spots available
Frequently Asked Questions
Yes, 100% free. No credit card required. Just show up and learn.
We highly recommend attending live for the interactive assessments and Q&A. A replay may be available for a limited time, but live attendees get the most value.
Absolutely. This training is specifically designed for people who feel stiff, broken, or limited. We work with people from their 20s to their 80s, including those with surgeries, arthritis, and chronic conditions.
Plan for about 60-90 minutes. We pack a lot of value in and leave time for Q&A.
© 2026 Moves Method. All rights reserved.
Privacy Policy Terms of Service