MOVESMETHOD
BUILDING STRONG, RESILIENT HUMANS
Helping Athletes & Fitness Enthusiasts To Permanently Eliminate Muscle Tightness, Joint Pain & Recurring Injuries...
WITHOUT Endless Stretching, Foam Rolling & Trips To The Physiotherapist / Chiropractor.
GET STARTED WITH OUR MOBILITY STARTER KIT
Stretching, foam rolling, activation drills, physiotherapists & chiropractors might make you feel better for a few hours, but they are just band aids to your problem.
You need to strengthen your joints, learn how to move through a full range of motion & build strength out of alignment.
APPLY FOR OUR ATHLETES INNER CIRCLE
1-1 coaching packages
If you want to excel in any physical discipline or sport & have complete confidence in your body, you MUST develop freedom of movement. This way you will prevent and avoid injuries, achieve your goals faster and most importantly transfer this Freedom into anything & everything you do!
We will teach you to
THINK like an Athlete by conditioning your mind to be strong, resilient and limitless
MOVE like an athlete by developing Freedom and Skill
FEEL like an Athlete by fuelling your body correctly and recovering with the right protocols
APPLY FOR OUR COACHES ACADEMY
Find out more about how we help coaches, personal trainers, physiotherapists & chiropractors provide more value to their clients
Coaching is not about giving you a one size fits all program. It is about assessing your current level and addressing your weaknesses head on.
We don't just tell you what to do - We teach you everything you need to know so you can see success not just now, but for the rest of your Life!
STOP WASTING TIME & MONEY ON THE WRONG THINGS
Stretching, foam rolling, activation drills, physiotherapists & chiropractors might make you feel better for a few hours, but they are just band aids to your problem.
You need to strengthen your joints, learn how to move through a full range of motion & build strength out of alignment.
THINK, MOVE, FEEL LIKE AN ATHLETE
If you want to excel in any physical discipline or sport & have complete confidence in your body, you MUST develop freedom of movement. This way you will prevent and avoid injuries, achieve your goals faster and most importantly transfer this Freedom into anything & everything you do!
We will teach you to
THINK like an Athlete by conditioning your mind to be strong, resilient and limitless
MOVE like an athlete by developing Freedom and Skill
FEEL like an Athlete by fuelling your body correctly and recovering with the right protocols
REVOLUTIONISING THE COACHING SPACE
Coaching is not about giving you a one size fits all program. It is about assessing your current level and addressing your weaknesses head on.
We don't just tell you what to do - We teach you everything you need to know so you can see success not just now, but for the rest of your Life!
CORPORATE & GROUP PACKAGES
Book a discovery call with our corporate team
Coaching is not about giving you a one size fits all program. It is about assessing your current level and addressing your weaknesses head on.
We don't just tell you what to do - We teach you everything you need to know so you can see success not just now, but for the rest of your Life!
STOP WASTING TIME & MONEY ON THE WRONG THINGS
Stretching, foam rolling, activation drills, physiotherapists & chiropractors might make you feel better for a few hours, but they are just band aids to your problem.
You need to strengthen your joints, learn how to move through a full range of motion & build strength out of alignment.
THINK, MOVE, FEEL LIKE AN ATHLETE
If you want to excel in any physical discipline or sport & have complete confidence in your body, you MUST develop freedom of movement. This way you will prevent and avoid injuries, achieve your goals faster and most importantly transfer this Freedom into anything & everything you do!
We will teach you to
THINK like an Athlete by conditioning your mind to be strong, resilient and limitless
MOVE like an athlete by developing Freedom and Skill
FEEL like an Athlete by fuelling your body correctly and recovering with the right protocols
REVOLUTIONISING THE COACHING SPACE
Coaching is not about giving you a one size fits all program. It is about assessing your current level and addressing your weaknesses head on.
We don't just tell you what to do - We teach you everything you need to know so you can see success not just now, but for the rest of your Life!
OVER 5,000 SUCCESS STORIES IN 33+ COUNTRIES
From professional athletes & personal trainers, to complete beginners with every injury under the sun.
(In other words... you've got no excuse 😉)
⭐️⭐️⭐️⭐️⭐️"Feeling stiff, sore & injured is not a consequence of getting older, it is a consequence of improper training and neglecting your body"
© 2023 Bondi Moves Pty Ltd - All Rights Reserved.
Bondi Moves Pty Ltd Lvl 3 8-10 King Street Rockdale NSW 2216